40 Minute Legs and Glutes Challenge Workout | Push to Failure!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's week 1 of the most transformative Summer of your life and I'm here to rock this leg workout right alongside you! Go hard, stay strong, stop and breathe if you need to, just don't stop and leave! Todays' workout is a straight set workout with 3 rounds of 45 seconds of work per exercise. We will finish it off with a core stabilization bird dog challenge! I ued my 10, 20 and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Dumbbell Band Squats (25, 30, 40lb DB + Medium Band) Single Leg RDL (40lb DB) Hip Thrusts (40lb DB + Heavy Band) Step Ups left (25lb DB) Split Squats Left (25lb DB) Step Ups Right (25LB DB) Split Squats Right (25LB DB) DB Hamstring Curls (30LB DB) Standing Leg Abduction Triangle Left (LIGHT GLUTE BAND) Standing Leg Abduction Triangle Right (LIGHT GLUTE BAND) Birddog Challenge (BODYWEIGHT) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/PGqPZagm9rv Don't Start Now by Dua Lipa, https://t.lickd.co/l/7963nEXgWJ0 24K Magic by Bruno Mars, https://t.lickd.co/l/8M7wzx2ArbY 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/YLDjEWYe29n The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/z59Z6dBJ9we Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/82jEo8Z9wYP What Do You Mean? by Justin Bieber, https://t.lickd.co/l/rQO9qy8KO1A U Are My High by DJ Snake, Future, https://t.lickd.co/l/BDwjyzg7Emx Too Close by Alex Clare, https://t.lickd.co/l/3VJE9XP3Jx7 Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/E4B4w6rXJjK Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/xzvM3R1p5ZY Misery Business by mgk, Travis Barker, https://t.lickd.co/l/mgOX6EgN5jN Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/LYgmWD9Mlb5 MB01X9QGHXF5FJM MB01CL7VVQTKGJW