30 MINUTE CARDIO AND ABS SWEAT - NO EQUIPMENT NEEDED!

Grab the NEW Daydream Collection HERE! https://shop.royalchange.fit/collections/apparel What's up, everyone! Get ready for a high-energy 30 minute workout that combines cardio at home with an epic abs challenge. This no equipment workout is perfect for closing out Tier 1 of Summertime Fine, focusing on both cardio and abs. Grab your water and let's crush this fat burning workout! This AMRAP workout was so much fun to film for you and I hope you zone out and move your body in a way that feels good to you and challenges you! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 minutes of work • 1 MInute Rest • Cool Down Exercises: Side shuffles  Squat Steps Slow bicycles Leg Raises chop back  Side Steps  Bear Crawls Side plank Open Up Knee Drivers  Broad jumps Deadbugs SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings Sweet but Psycho by Ava Max, https://t.lickd.co/l/eMXJEGggnQx Somebody (Sebb Junior Remix Edit) by Flauschig, Sebb Junior, https://t.lickd.co/l/JKmkklRQmdn On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/kEoqmYBQo9N Love Tonight by SHOUSE, https://t.lickd.co/l/NRDRVYBPDrl Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/R2PMg1En51W MB01FIY0UEPMIZL MB01HJQL80HRFLO MB01AJGZGSDJH0D MB01Y1PYRA6JK1H MB01IVXJ9BXU6VA MB01BUVY6QX0DMX