Stop Waking Up to Pee at Night. Do This Standing | Dr. Mandell

Are you waking up multiple times every night to urinate and wondering why it keeps happening? In this video, I’ll show you a simple standing movement that may help relax tension deep within the pelvis, hips, lower back, and pelvic floor muscles that surround and support the bladder. Many people don’t realize that sitting too much, poor posture, stress, tight hip flexors, weak glutes, pelvic tension, and restricted movement patterns can all place added pressure on the bladder and surrounding nerves. This gentle pelvic movement may help improve mobility, activate supporting muscles, reduce stiffness, and promote relaxation throughout the lower pelvis and lower abdomen. It may also help people dealing with pelvic tightness, nighttime urinary urgency, prostatitis symptoms, pelvic floor tension, hip stiffness, lower back discomfort, constipation, and stress-related tightness throughout the body. The best part is that it’s simple, easy to follow, and many people feel changes almost immediately. Try this movement slowly before bed tonight and pay attention to how your body feels overnight and the next morning. Your body may simply be holding onto more tension than you realize. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/