Release TENSIONS for Heart and Lungs | 5-Minute Qigong Daily Routine

This is the Simple Qigong Daily Routine to Release Tension, and Strengthen Heart, Lungs in 5 minutes . In this Video includes: - Warm Up - Pulling the Arrow - Short Massage This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice Daily. Learn more about Qigong Meditation at Channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw Video recorded, edited and performed by Thich Man Tue ( Br.Insight ) Please Subscribe the Channel If you love to follow it and get newest video . Thank You for watching , Breathing and Practicing with Qigong Meditation . ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #qigongmeditation