10 Min Beginner Jump Rope Workout

⚡Get our jump ropes - Save 15% w/ Code: "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡️ The AMP: https://crossrope.com/jrd-amp ⚡️ Jump Rope Mat: https://www.crossrope.com/jrd-crmat ⚡Want more JRD workouts? Get the JRD app - Start for FREE: https://www.jumpropedudes.com/free-trial In this video, I’ll guide you through jump rope and bodyweight exercises (like push-ups, lunges, and planks), and show you how to modify everything based on your fitness level. 30 seconds of exercise, 10 seconds of rest. Perfect for beginners. Follow along jump rope & calisthenics workout using the 1/4 lb rope from Crossrope. Let's #DOTHETHING 🤘 ⏰ Timestamps: 0:00 - Intro 2:25 - Begin workout 12:29 - Workout complete 13:10 - Want more workouts? join the jrd app OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0 ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA ➡︎ How To Calculate Your Calories To Lose BODY FAT: https://youtu.be/qRGhL3o8ulc #JumpRopeWorkout #BeginnerWorkout #JumpRopeForWeightLoss #10MinuteWorkout #CardioWorkout #HomeWorkout #JumpropeDudes #DoTheThing Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.