Gut health recipes for energy and wellbeing | Sunrise

Gut health fundamentally impacts overall wellbeing, with 70% of serotonin produced in the gut and over 100 trillion bacteria cells residing there. Nutritious, plant-based foods high in protein and fibre support digestive health, while processed foods damage beneficial gut bacteria. A 28-day gut health meal plan features simple recipes including a smashed niçoise potato tart with 20 grams of protein, five-ingredient breakfast bites, a Mexican taco bowl with 43 grams of protein and 15 grams of fibre, and anti-inflammatory strawberry oat bars. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS