12 MIN BOOTY Band TABATA HIIT 💥 Full Body Fat Burn

Burn fat and tone your body fast with this 12 MIN Mini Band Tabata HIIT workout! This full-body, no-equipment routine targets glutes, legs, arms, and core — perfect for home training and building strength. 💪🏼🔥 🔹 Workout Details ▸ Level: Intermediate ▸ Time: 12 Min ▸ Equipment: Mini Band ▸ Format: 20 sec ON / 10 sec REST This high-energy Tabata session is designed to boost endurance, burn calories, and sculpt your entire body. Whether you're short on time or want an intense sweat session — this workout brings the burn! 🎯 Let’s train together! LIKE 👍 | SUBSCRIBE 🔔 | Share this with a friend 💬 Stay consistent and keep moving — you’ve got this! 🔹SUBSCRIBE: https://www.youtube.com/channel/UCfq9b8ESMUqTsHzUUu0cc3w?sub_confirmation=1 🔹INSTAGRAM: https://www.instagram.com/pariafitpath 🔹FACEBOOK: https://www.facebook.com/profile.php?id=61565220246908 ► Tag #PariaFitPath if you complete this workout! I’d love to see your progress ❤️ #fatburnworkout #beginnerfriendly #tabataworkout #noequipmentworkout #homeworkout #hiitforbeginners #LowImpactWorkout Disclaimer: This workout is for informational purposes only. Please consult a professional before starting any new fitness routine, especially if you have pre-existing conditions. Paria Fit Path is not responsible for injuries or health issues resulting from this video. 00:00 Introduction 00:10 JUMPING JACKS 00:30 JUMPING JACKS TO SLOW Squat 01:00 IN + OUT SQUATS 01:30 BUTTERFLY BRIDGE 02:00 BICYCLE CRUNCH 02:30 SCISSORS 03:00 ABDUCTOR PULSES 03:30 REVERSE CRUNCH 04:00 LOW PLANK LEG RAISES 04:30 HOLD PLANK 05:00 CLIMBERS 05:30 PLANK SIDE TAPS 06:00 PLANK JACKS 06:30 SUPERMAN LEG LIFT 07:00 SIT-UP 07:30 CROSS-BODY MOUNTAIN CLIMBERS 08:00 SQUAT LEG LIFT 08:30 SQUAT 09:00 REVERSE LUNGE 09:30 SQUAT + PUNCH 10:00 SQUAT HOP 10:30 ALTERNATING STEP BACK 11:00 MONSTER WALK 11:30 COOL DOWN 11:45 DOWNDOG WALK 12:05 COBRA STRETCH 12:35 STEADE FORWARD FOLD