How Meditation Helps Period Pain & Cramps ?

#PeriodPainRelief #MeditationInPeriods #PMCHindi #MenstrualHealth #SelfHealing Many people believe the myth that women should not do spiritual practices during menstruation because they aren't allowed in temples. But meditation has nothing to do with these rules. In fact, you should meditate even more during your periods! How it helps your body: Lowers Stress: During periods, your body releases high levels of stress hormones like cortisol. Meditation helps calm these hormones down. Reduces Pain: Period pain comes from muscle cramps, which activate the pain centers in your brain. Deep Relaxation: By simply focusing on your breath, your body automatically switches from "fight or flight" mode into a deep relaxation mode. _______________________________________________ 🎥 About Anapanasati (Breath Meditation) : https://youtu.be/Nw9kWyQYwPU 💫 Practise Meditation with us: https://www.youtube.com/playlist?list=PLKTneqWDHT46rCwH3ifgPtcUC6qd5dyv9 _______________________________________________ Stay Connected with PMC Hindi: 📲 Download PMC APP - https://pmchindi.com/app-download 💬 Whatsapp: https://www.whatsapp.com/channel/0029Va70SQx7DAWqDFlyUQ0s 📺 Watch 24x7 on Jio TV App & Jio TV+ : Channel No. 1109 Follow on Social: Instagram - https://www.instagram.com/PMCHindi Facebook - https://www.facebook.com/pmchindi/ 🌎 Visit website: https://pmchindi.com Write to us at [email protected] _______________________________________________ About PMC Hindi: Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age transformation platform for all. Our content is distributed across Digital, TV, APP, our courses, community events & retreats, and we provide meditation & mindfulness tools for a healthier, happier, meaningful everyday. _______________________________________________ ⚠️ Disclaimer: The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual's personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.