Beginner's Back flexibility stretches

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain! Instagram ➩ aliviadandrea // follow for flexibility/health inspiration ☞ Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine ☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ✘ Flexibility/Fitness tools I use: https://www.amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadandrea ✗ Twitter ➩ @aliviadandrea ✗ TIKTOK ➩ @aliviadandrea ✗ Facebook ➩ @aliviadandreaofficial ✗ Pinterest ➩ Alivia D’Andrea -------------------------------------------------- ✘ MUSIC ♫ https://soundcloud.com/lakeyinspired/chill-day -------------------------------------------------- ✘ BUSINESS INQUIRIES: [email protected] -------------------------------------------------- ✘ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me!