Art of Living Transforming Prison Inmates | Free Inside Ep 1 Jabalpur Prison

Free Inside is a documentary series that explores how the Art of Living Prison Program is creating positive change inside Indian prisons. In Episode 1, we visit Jabalpur Central Jail in Madhya Pradesh, where inmates participate in Sudarshan Kriya and meditation sessions conducted by trained Art of Living teachers. The program focuses on mental well-being, emotional balance, and personal responsibility. Through simple and practical techniques, participants learn to handle stress, anger, and negative emotions in healthier ways. Many inmates share that these practices help them feel calmer, think clearly, and approach life with renewed hope. For over 25 years, the Art of Living has been conducting prison programs across Madhya Pradesh with the continuous support of the MP Government—supporting rehabilitation and meaningful reintegration. This series presents a genuine and grounded look at how inner transformation can begin anywhere, even behind prison walls. About #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel: https://youtube.com/@gurudev 🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS Meditations - https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf Follow Gurudev on Instagram: https://instagram.com/gurudev Like Gurudev on Facebook: https://facebook.com/gurudev Follow Gurudev on Twitter: https://twitter.com/gurudev Follow Gurudev on LinkedIn: https://in.linkedin.com/in/srisriravishankar Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org