10 BEST EXERCISES To BURN The MOST CALORIES

Jul 21, 2025Channel
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THENX
THENX

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Video Overview

Video Details

Published11 months ago
Duration12:52
Video IDbaSozgAvvB4
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views21.5K
Likes1.7K
Comments144
Engagement Rate8.46%
Likes per 100 views7.78
Comments per 1K views6.71

Description

Want to burn more calories to lose weight, burn fat, and get shredded, but don't have a treadmill? These 10 exercises will help you as they'll burn more calories while also building muscle through out your entire body! Follow along with Chris Heria and start burning fat and building muscle right from home, or anywhere! Get this workout for free on your phone: https://share.thenx.com/share/4GEaZapLynRw2x2y5 FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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