20 MIN CARDIO to the Beat - Full Body Sweaty HIIT Home Workout, No Equipment

Live from Madrid today we have a Super Sweaty 20 MIN Cardio Workout 💦 This quick home workout will make you burn calories, improve your cardio fitness, all while you dance TO THE BEAT! It's a no talking, HIIT workout that you can do anywhere! What are you waiting for? Team, let's go! 💪🏼 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only ▸ Workout: warm up run Squat hold In out squat jumps Hold again! Jumping jack + punch Hold Jumping jacks Reverse lunges Lunge + hop Forward lunges Keep going! Squat jacks Keep going! Side squats Side squats + side taps Squat jacks Punching jacks Rope jumps squats Squat pulses Seal jacks squat + arm circle we hold again Squat jumps Curtsy lunges Curtsy lunge + squat Slams Hook + punch Squat + side step other side Hook + punch Hook + punch Squat + pulse we hold again Punch it out High knee run down into plank Half burpees Lunge + squat Half burpee + 2 punches High knees Star jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Eternity by Anyma, Chris Avantgarde, https://t.lickd.co/l/8wOKN2GldGL The Truth by David Guetta, MORTEN, https://t.lickd.co/l/VRrl7Ye8opd Lullaby by BENNETT, https://t.lickd.co/l/Wzj0dRQ1jlD So Hï by KREAM, https://t.lickd.co/l/3AbkxVmONow 2 Phút Hơn (KAIZ Remix) by Pháo, https://t.lickd.co/l/753DBv26nol On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/V9QRKGKRyJ0 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.