I tape my mouth shut when I sleep

It sounds extreme, but mouth taping is one of the most effective ways to stop "fight or flight" cortisol spikes while you sleep. Mouth breathing during the night is a signal of stress that can wreck your fasting blood sugar and leave you exhausted. By forcing nasal breathing, you optimise your oxygen balance and keep your nervous system in a "rest and digest" state. This is the framework I use for 10/10 metabolic health and deep, restorative sleep. #MouthTaping #SleepHack #MetabolicHealth