Your phone is making your "ADHD" worse #adhd

Even WITH diagnosed ADHD, the days I overconsume short-form, my hyperactivity and impulsivity go through the roof. Cut the phone time first - you'll rule out half your "symptoms." 🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built 👉🏻 https://ruriohama.com 🧠 What type of ADHD do you have? 👉🏻 Free Quiz https://uat17stzllq.typeform.com/to/K1HUWBE9 Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.