40 Minute Upper Body & Lower Abs Ladder Burn Workout!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Get ready for this upper body and lower abs workout! This workout format is 20, 30, and 40 seconds of work and 15 seconds rest and we will operate in circuit style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 20, 30, 40 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Shoulder Press Front Raise Lateral Raise Left Arm Rows Right Arm Rows Back Flyes French press Standing Tricep Extension Tricep Kickbacks Hammer Curls Supinated Curls Curl Pulses Sit Ups  Sit Ups Feet Elevated Sit Ups Step Riser Finisher If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Family Affair (Dance For Me) by David Guetta, https://t.lickd.co/l/5Zn6KKaqGVW Pump It Up by Endor, https://t.lickd.co/l/2g3g88dBQAx No Promises (feat. Demi Lovato) [Bassjackers] by Cheat Codes, Bassjackers, Demi Lovato, https://t.lickd.co/l/OPyRPP08oE2 Outta Love (Original Mix) by Navos, Giants, https://t.lickd.co/l/YAM944xwloV Underwater by Gabriel & Dresden, Jan Burton, https://t.lickd.co/l/OwYlyWm3Jzr Summer Lover (Stephan F Remix Edit) by DJ Combo, Sander-7, Maureen Sky Jones, Stephan F, https://t.lickd.co/l/kRowzWPwKgr Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/2137Wrq83da Take Me Away (Radio Edit) by Moonbeam, Ira Ange, https://t.lickd.co/l/m6Ej0R5yDv5 Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/qP7WWOYN7V3 Ride It by Jay Sean, Nippandab, https://t.lickd.co/l/OX4yJv7xKm0 All My Love by Major Lazer, Ariana Grande, Machel Montano, https://t.lickd.co/l/lLApl817ADa Steel Beam Melter (Original Mix) by Guantanamo Bae, https://t.lickd.co/l/4Q1wpmeeLNg Don't Call Me Up by Mabel, https://t.lickd.co/l/n94rZXBA4YO Ready for the Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/nENjombdQL5 Lethal Industry (Rose Ringed Remix) by Tiësto, https://t.lickd.co/l/zOlMdZAAp9Y Get All That She Wants (SNBRN x KLATCH Remix) by Ace of Base and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vlDqOzWp8Go MB013DGK1PHPQNF