Jangan Lakukan Ini Saat Intermitten Fasting!

Intermittent fasting itu bukan soal tahan lapar.” Tapi soal pilih makanan yang tepat ,cukup protein ,makan lebih sadar…. banyak orang gagal IF bukan karena puasanya, melainkan karena kesalahan saat makan dan menjalankannya. kita akan bahas kesalahan yang paling sering terjadi,lengkap dengan contoh makanan yang sering dikira sehat tapi salah dikonsumsi yang bikin Gagal IF nya. 😊WELLNESS HUB : - DENTSU DENTAL Specialist : 0822 6662 6161 - YANG SHEN TANG family Reflexology : 0851 8605 3979 HYDROFARM wholefood - Sales & Customer Service : WA - Whatapps : 081808000169 MANDA ( Pusat ) 081818882931 MELI (cab. Pondok Indah ) 087873377711 Lia ( cab. Tangerang ) Phone : 0812 862 88878 MAYA (Store Mgr ) 0877 863 88868 DWI 0877 863 88878 DINDA ENDORSEMENT & BUSINESS INQUIRIES: [email protected] (Manager) HYDROFARM OFFICIAL SHOWROOM: Jl. Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620 HYDROFARM OFFICIAL MARKETPLACE: 🛒Website https://www.hydrofarm.co.id 🛒Tokopedia https://www.tokopedia.com/hydrofarm-indo https://www.tokopedia.com/hydrofarmpondokindah?source=universe&st=product 🛒Shopee https://shopee.co.id/search?keyword=hydrofarm%20indonesia https://shopee.co.id/hydrofarmpondokindah 🛒 BliBli.com https://www.blibli.com/merchant/hydrofarm-indonesia/HYI-70006 INSTAGRAM: ✅ Hydrofarm: https://www.instagram.com/hydrofarmindonesia/ ✅ Suka: https://www.instagram.com/sukaorganic/ ✅ Eat Me Brand: https://www.instagram.com/eatmebrand.id/ FACEBOOK: ✅https://www.facebook.com/hydrofarmindonesia FACEBOOK GROUP : ✅https://www.facebook.com/groups/331469617877409/ DISCLAIMER : This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MUSIC & SOUND : 1. Videvo.net 2. Viddyoze.com 3. Elements.envato.com LICENSE CERTIFICATE: Envato Elements Item Item Title : Funk Intro Author : Wolf_Music Item Title : Flapper and Fringes Author : Videvo Item Title : Happy Clappy Author : matsteiner-music REFERENCE LIST 1️⃣ Harvard Health Publishing – Intermittent Fasting https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 Johns Hopkins Medicine – Intermittent Fasting https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2️⃣ Harvard T.H. Chan – Protein https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ American Journal of Clinical Nutrition – Protein & Satiety https://academic.oup.com/ajcn/article/87/5/1558S/4650426 3️⃣ Harvard Health – Clean Eating https://www.health.harvard.edu/staying-healthy/clean-eating-what-does-it-really-mean NIH – Ultra-Processed Foods & Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844609/ 4️⃣ Cleveland Clinic – Best Foods to Break a Fast https://health.clevelandclinic.org/best-foods-to-break-a-fast/ Nutrition Reviews – Meal Composition & Insulin Response https://academic.oup.com/nutritionreviews/article/74/6/327/2334011 5️⃣ NIH – Electrolytes Overview https://www.ncbi.nlm.nih.gov/books/NBK541123/ Healthline – Electrolytes and Fasting https://www.healthline.com/nutrition/electrolytes-fasting 6️⃣ Harvard Medical School – Sleep & Hormones https://www.health.harvard.edu/staying-healthy/sleep-and-hormones Journal of Clinical Endocrinology & Metabolism https://academic.oup.com/jcem/article/89/11/5762/2844166 7️⃣ Healthline – Exercising While Fasting https://www.healthline.com/nutrition/exercise-fasting Frontiers in Physiology – Fasted vs Fed Exercise https://www.frontiersin.org/articles/10.3389/fphys.2017.00215/full 8️⃣ Harvard Health – Fiber and Gut Health https://www.health.harvard.edu/staying-healthy/the-right-way-to-get-more-fiber Nutrients Journal – Fiber & Metabolism https://www.mdpi.com/2072-6643/11/5/1151 9️⃣ NIH – Omega-3 Fatty Acids https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ NIH – Choline Fact Sheet https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Egg Nutrition Center – Eggs & Brain Health https://www.eggnutritioncenter.org/articles/choline-and-brain-health/