अलसी (Flaxseed) के जबरदस्त फायदे - खाने का सही तरीका

Flaxseed jise hindi me alsi ya tisi ke nam se bhi jana jata hai aam taur pe ye 2 trah ke hote hai, ek hai golden or dusra brown...poshaktatvo ke najaye se ye dono hi kafi hadh tk ek jaise hi hote hain ... Aaj hum bat karenge ki Flaxseed ke istemal se aapke sharir ko kon kon se fayde milsakte hain lekin ye bhi samajhna jaruri hai ki chahe koi bhi chij kitni bhi faydemand kyun na ho har chij har kisi ke lie faydemand nhi hoti islie hum ye bhi bat karenge ki Flaxseed ka kin logo ko istemal krna chahie or kise nhi krna chahie Din bhar me iska kintni matra me istemal kiya ja sakta hai Ise kin kin tarike se aap apne khane me shamil kr saktr hai hain... Or ise khane ka sahi samay kya hona chahie...