Are 20 minute workouts even effective?

Are your workouts slipping during the holiday season? We get it. Stress is high and routines are off (which always sounds like a good case to wait for the new year to work out). We saw this coming and want to challenge you to 20-minute workouts, three times per week. Yep, that’s it! We’ve put together the most effective 20-minute workouts just for you in our latest 3-week challenge. https://gofb.info/FB3x3Day3Week1 These are clips from Week 1, Day 3 with Nicole. Join our community as we work through it together and stay strong through this season! #homeworkouts #shortworkoutsathome #shortworkouts #workoutsforwomen #workoutsformen #fitnessblender