The MCT protocol that mimics fasting

Hydrate properly with sugar-free electrolytes that won’t break your fast. Save 15% off Sodii: https://hckait.com/sodiielectrolytes Want the benefits of a 24-hour fast without the hunger? This MCT protocol mimics fasting by flipping your metabolic switches into fat-burning mode. Learn why C8 and C10 are the Ideal fats and why C12 is a Villain for your fat-loss goals. MCT oils: US, Canada, Australia and UK (20% off) https://hckait.com/mctoil Other countries https://iherb.pxf.io/QjRoWY Powder (20% off) https://hckait.com/perfectketo ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:56 Why everyone should fast 1:24 Fat vs glucose, how your brain chooses fuel 1:58 Why MCT oil keeps you in fat-burning mode 2:59 C8 vs C10 vs C12 4:22 Why electrolytes matter when insulin drops 5:31 The right MCT dosage for beginners 7:16 Why hunger hormones sabotage fasting 8:01 Longer fasts are not always better *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #MCTOil #IntermittentFasting #Fasting