5 Inversions No Woman Should Skip

Share this video with at least one woman who can benefit from these practices 🤍 It took me a while to figure out why my hormones were all over the place even though I was eating healthy and exercising regularly. Well, I didn't realise I was actually doing 'too much' In my desire to do everything well, I was unknowingly putting too much pressure on myself to be good at work, to stay healthy, to maintain good relationships. And this 'pressure' was too much for my body to bear. Result? Hormonal imbalance. Yoga is a gentle practice that improves the functioning not only of our organs but also of our glands. Inversions are esepcially designed to improve blood flow and prana (pure energy) to the glands so that they release the right hormones at the right time. Yoga also helps us feel safe - which is the number 1 marker for hormonal balance. Don't worry, you don’t need to master these postures right away. You can try modified versions as well; they can be equally beneficial 😊 Practice them slowly, breathe deeply, and stay consistent! 🤸🏻‍♀️