Core Power Yoga Flow | 30 Minutes | SRMD Yoga

This 30-minute yoga session is designed to activate and strengthen your core — the powerhouse of your body. A strong core not only supports better posture and stability but also protects the spine and enhances balance in every movement you make. In this guided practice, you’ll flow through asanas and drills that target the abdominals, obliques, and lower back, combining strength-building with mindful breathing. Whether you’re looking to improve endurance, support back health, or deepen your yoga practice, this session offers a complete and balanced core workout. Practise consistently to feel stronger, more centred, and more resilient both on and off the mat. 00:07 Introduction 00:25 Sukhasana | Easy Pose 01:35 Tadasana | Mountain Pose with Dynamic Forward Bend 02:16 Warm Up with Side Leg Raises 02:40 Warm Up with Side Bends 03:08 Warm Up with Leg Lifts 03:36 Warm Up with Kati Chakrasana | Standing Spinal Twist 04:21 Parivrtta Utkatasana | Revolved Chair Pose 05:20 Samasthiti | Equal Standing Pose 05:51 Uttanasana | Standing Forward Bend 06:05 Adho Mukha Svanasana | Downward Facing Dog 07:00 Adho and Urdhva Mukha Svanasana Dynamically | Downward and Upward Facing Dog Pose Dynamically 07:48 Balasana | Child’s Pose 08:25 Vajrasana | Thunderbolt Pose with Spinal Twist 09:33 Parighasana | Gate Pose 12:02 Vajrasana | Thunderbolt Pose with Back Bend 12:45 Marjariasana and Bitilasana | Cat and Cow Pose 13:40 Balancing Table Top Pose with Dynamic Knee to Elbow Crunches 15:36 Uttana Shishosana | Extended Puppy Pose 16:15 Phalakasana | Plank Pose 16:47 Makarasana | Crocodile Pose 17:18 Phalakasana | Plank Pose on Elbows 17:58 Shalabhasana | Locust Pose 18:57 Alternate Arm & Leg Raising in Locust Pose 20:03 Salamba Bhujangasana | Sphinx Pose 20:21 Anantasana | Lord Vishnu’s Pose with Pulsing & Holding Variations 23:10 Ardha Navasana | Half Boat Pose 23:37 Navasana | Boat Pose 23:51 Pawanamuktasana | Wind Releasing Pose 24:50 Eka Pada Pawanamuktasana | One Legged Wind Releasing Pose with Circles 25:40 Shant Sarovarasana | Peaceful Lake Pose 26:09 Cross Knee to Elbow Crunches 26:37 Supta Baddha Konasana | Reclined Bound Angle Pose 26:54 Jathara Parivartanasana | Supine Spinal Twist 27:40 90 Degree Leg Raises 28:49 Supine Leg Twist 30:22 Shavasana | Corpse Pose 31:40 Conclusion SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. #CoreYoga #StrengthYoga #SRMDYoga #YogaForStrength #CoreWorkout