Fonksiyonel Hareket Taraması (FMS) nasıl yapılır?

Aug 15, 2023Channel
AI Analysis
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Video Overview

Video Details

PublishedAug 15, 2023
Duration9:32
Video IDc1KyJSyUuCk
Languagetr
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views1.7K
Likes34
Comments0
Engagement Rate1.98%
Likes per 100 views1.98
Comments per 1K views0.00

Description

Derin Çömelme (Deep Squat) Engelli Adım Alma (Hurdle Step) Sıralı Hamle (In Line Lunge) Omuz Mobilitesi (Shoulder Mobility) Aktif Düz Bacak Kaldırma (The Active Straight Leg Raise) Şınav (The Trunk Stability Push-Up) Rotasyonel Stabilite (Rotary Stability) Testleri nasıl yapılır Mehmet Emin Sezer anlatılıyor. #coliseum #sportsandlife #ColiseumYanıBaşında #acarkent #sağlıklıyaşam #challenge #personaltrainer #training #pt #fitness #mehmeteminsezer #kas #Reformer #pilates#Fonksiyonel HareketTaraması

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