Fix Your Shoulders Before Overhead Press (Lacrosse Ball Drill)

Unlock your overhead press with this simple shoulder mobility drill. Using a lacrosse ball behind the scapula helps release tension, improve shoulder flexion, and create a stronger, more stable overhead position. This is one of my go-to warm-ups before pressing, especially for men in midlife who want to move better, lift safely, and build long-term strength. Try this before your next session: * Place the lacrosse ball inside the scapula * Hunt for tight spots * Take the arm overhead with slow reps * Explore cross-body and side movements Midlife Mavericks: For men building strength, muscle, and longevity after 40. www.midlife-mavericks.com.au