6 Supplements That Actually Work (When Appropriate) ‼️⚠️

6. Psyllium Husk Most people don't get enough fiber. A meta-analysis of 384 patients found that ~10g/day of psyllium lowers LDL cholesterol by 7% - on top of improving constipation and feeding beneficial gut bacteria. 5. Creatine Monohydrate One of the most researched sports supplements ever. In adults under 50, creatine plus resistance training added roughly 11kg more to lower-body strength than training alone in clinical trials. 4. Omega-3 If you don't eat fatty fish regularly, omega-3s can help, studies show triglycerides drop by 22-30%. 3. Vitamin D Worth checking if you're at risk for deficiency - an estimated 1 billion people worldwide are vitamin D deficient. Essential for bone, muscle, and immune health. 2. Vitamin B12 Especially important for vegans, older adults, and people on metformin or long-term acid-reducers - studies show up to a third of long-term metformin users develop low B12. 1. Magnesium Helpful for correcting deficiency - an estimated 2.4 billion people globally don't get enough magnesium. May benefit constipation, migraines, blood pressure, and sleep. Glycinate and citrate forms absorb better than oxide. Always talk to your doctor before starting any supplements - especially if you're on medications or have an underlying condition. Share this with your loved ones. 💚 #supplements #creatine #fiber #vitamins #drsethi