Glute Power Circuits | 45 Minute Full Intensity Workout!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's rock our glutes and deep core muscles today! This workout format is 4 minutes of work and 60 seconds rest. For this AMRAP format we will complete three exercises for 6 reps each, as many rounds as possible in 4 minutes. Be explosive and be ready to really feel the leg burn! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 60 seconds rest • 24 exercises • Cool Down Exercises: Lateral Lunge Left  Lateral Lunge Right  Sumo RDL Front squat Slider reverse lunge, right Slider reverse lunge left Kb swings Kb good morning right  Kb goodmorning left Side plank left  Side plank right  Superman  Slider left leg circle quadruped Slider right leg circle in quadruped Mermaid crunch rolls Plank pike  Plank climber  V sit opener Band squat jumps  kickback left Kickback right Kick left and slide  Kick right and slide kicks out front Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/aLJmDxrN1k0 All On Me by Tchami, ZHU, https://t.lickd.co/l/K92zwzpjNyR You Know It's Time by Peo Haggstrom, Jamie Elder, https://t.lickd.co/l/3Q78j9y3X8b Pompeii by Bastille, https://t.lickd.co/l/967MDJMO1Zp Yo Let's Go by Phil Panton, Oliver Wilde, Tom Barnes, https://t.lickd.co/l/nV4xmb2y02y Invisible Scars by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/wjmJKQkE6vX Until I Found You by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/vxRWV2PgO1p Sweet Disposition by The Temper Trap, https://t.lickd.co/l/moDnXBpj2kQ MB01NOXQE2ZXHSD MB01IKG8CZLZ8HH MB01WCNFRGRIMRP MB01TFUTBMQJGWT