腕を太くするならプレス系をやって!腕を細くするなら、ダンベルをやって! #筋トレ #トレーニング #ダイエット 
Jan 30, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration1:15
Video IDcCS9qYBEpQk
Languageja
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views4.6K
Likes154
Comments1
Engagement Rate3.39%
Likes per 100 views3.37
Comments per 1K views0.22