5 Bodyweight Leg Day Challenges

Here are 5 Bodyweight Leg challenges to test your athletic abilities, develop strong and mobile legs, and gain optimal leg strength endurance. How many can you do? Wil Brown - The Dragon Squat ► https://tinyurl.com/mtp2j6mn 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 00:00 - Hybrid Leg Challenges 00:24 - 100 Rep Squat 02:45 - Shrimp Squat 03:50 - 10-Minute Jump Rope 05:09 - Dragon Pistol Squat 08:06 - Weighted Overhead Duck Walk 10:14 - Rail Duck Walk 10:41 - What do you think? Ready to put your lower body to the test? These five bodyweight leg challenges are designed to assess your athleticism, build strength, improve mobility, and enhance your endurance—all without any equipment! Whether you're looking to push your limits or simply track your progress, these exercises will challenge your muscles and stamina in different ways.