Stop and Reconnect to My Ancestors and the Earth in Me | The Art of Qigong Meditation#shorts

A Short Video about "Mindfulness in Qigong – My Experience of the Art of Qigong Meditation" This video offers a simple introduction to practicing Qigong with mindfulness. Qi is the breath and the living energy within us; Gong is the gentle, steady cultivation that brings healing, peace, and vitality. Through mindful movement and breathing, Qigong becomes a way of caring for our body, calming our mind, and returning home to ourselves. May this inspire you to enjoy Qigong daily, and to discover the joy and healing it can offer in each moment. - - -Learn more about Qigong Meditation by Follow links below: https://www.youtube.com/c/QigongMeditation - - -Qigong For Beginners : https://youtube.com/playlist?list=PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M Video recorded, edited, and Performed by Br. Insight (Thich Man Tue). ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MindfulnessInQigong #QigongMeditation #ThichManTue