18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !

This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy! 0:00 Why do you need stretch? 01:42 Lower body stretch 10:58 Upper body stretch * SUPPORT THIS CHANNEL https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ * My FREE Program Schedule: https://aprilhanfit.com/daily_workout/ 🎵🎵🎵🎵🎵🎵 1.Song: Ikson - We Are Free (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/8hSZZ9um0aM 2.Song: KEVIN FLY & Nameless - Healing (feat. Calvin Blue) Link: https://youtu.be/qkTg3g5Gsh4 Music promoted by FreeMusicWave 3.Song: good gasoline - stay young Link: https://youtu.be/WSCp7NvrAqM Music promoted by FreeMusicWave. 4.Song: Jacob Tillberg - Feel You Music Link: https://youtu.be/knPtAri0-U0 Jacob Tillberg: https://soundcloud.com/jacobtillberg Released by JompaMusic: https://soundcloud.com/jompamusic 5.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link: https://www.youtube.com/watch?v=eZ11GIpdxsM Free Download: http://bit.ly/SayItToMyFace-FreeDL-St... 6.Song: Ludvigsson & Jorm - The A Team Link: https://youtu.be/Di2tYSoEHQA Music promoted by FreeMusicWave. 7.Song: Ludvigsson & Jorm - Rivers Link: https://youtu.be/Fn5ogxqK5RM Music promoted by FreeMusicWave.