What I Look For in Every Ingredients List (And Why You Should Too)

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • How to read labels FREE PDF: https://www.glucosegoddess.com/pages/food-label-guide • All sugar names FREE PDF - https://www.glucosegoddess.com/pages/hidden-sugar-names-list • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks My personal notes and examples from the episode here: Most food labels are designed to mislead you. In this episode, I’m cutting through all the noise to teach you how to see through the hype, decode those long and confusing ingredient lists, understand the nutrition facts, and be able to confidently know which foods are truly good for you. https://www.glucosegoddess.com/pages/science-episode-how-to-read-food-labels Wearing Junya Watanabe x Comme des Garçons. 00:00 - Intro 01:20 - Why Ingredient Order Matters 02:10 - The Hidden Names for Sugar 04:20 - Fruit Juice ≠ Healthy 05:18 - Smoothie: All Sugar, No Fiber 06:00 - Nutrition Facts 07:05 - Why Calories Are Misleading 08:13 - The Carb-to-Fiber Ratio Trick 09:38 - Protein Line: More is Better 10:42 - Watch Out: Food Marketing Tricks 11:10 - “Gluten-Free” ≠ Healthy 12:01 - “Vegan” Doesn’t Mean Good for You 13:27 - Organic? Still Can Be a Sugar Bomb 14:13 - Ignore the Front, Look at the Back 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/