Can My 140kg Friend! Survive This Workout?
Mar 5, 2026•Channel
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Video Overview
Video Details
Published4 months ago
Duration32:29
Video IDcRRF6bxosDc
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views11.8K
Likes649
Comments208
Engagement Rate7.25%
Likes per 100 views5.49
Comments per 1K views17.59
Video Tags
Description
We’re so back.
The people wanted the Month 2 update, so I tracked down my 140kg friend Dan to see what’s actually going on with his weight loss and training journey.
Today we’re doing a proper check in, weigh in, and gym workout baseline to see if the last 6 weeks of training, gym sessions, and lifestyle changes have actually moved the needle.
Strength tests, honest progress, and a few surprises along the way.
If you’re following Dan’s transformation and weight loss journey, drop a comment and help keep him accountable. 💪
If you want to become anabolic:
Apply to my coaching waitlist: https://form.typeform.com/to/pI3hkg7X
My Fat Loss Meal Plans and Optimised Resistance Training Programs: https://os.anabolic.au/l/iqy2b
Natty+ Vitamins I use to max my hormones (code anabolic): https://nattyplussupps.com/pages/anab...
EHP Pharmaceutical Grade Gym Supps I use (code anabolic): https://ehplabs.com.au/discount/ANABOLIC
Other Fitness/Kitchen/Sleep products I use: https://www.amazon.com.au/shop/anabol...
Apply to work for anabolic industries: https://form.typeform.com/to/lDNApT8B
00:00 intro
00:54 weigh in
01:44 Dan's check in
03:07 warm up
05:27 Bench 5RM
10:19 Assisted pull-up 5RM
12:35 what is gout?
13:42 DB lat raise 5RM
15:01 Preacher Curl
17:03 Testosterone
21:02 Shoulder Press
22:39 Tricep Extension challenge
25:10 Reading comments to Choccy Dan
31:33 Outro