Killer Arms Workout! 20 Minutes

Friday!!! Get after your goals. 💥 If you need a quick, but effective arms workout, try this: Supersets: 12 reps/3 sets Hammer curl + overhead triceps ext x3 Incline curl + triceps dips x3 Brachialis curl + lying extensions x3 Save this workout for later! #arms #armsworkout #movedaily #tracysteen