Mini Energy Muffins | Eat to Hustle with Robin Arzón
Mar 13, 2026•Channel
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Video Details
Published3 months ago
Duration4:33
Video IDcU3sXGWUPVE
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views779
Likes22
Comments0
Engagement Rate2.82%
Likes per 100 views2.82
Comments per 1K views0.00
Description
#PlantBased #HealthySnacks #MealPrep
Craving something sweet, snackable, and built to fuel your hustle? In today’s video, Peloton Instructor Robin Arzón shows you how to make her Mini Energy Muffins from her new cookbook Eat to Hustle. Inspired by the classic mini muffins many of us grew up loving, this upgraded version brings plant-powered ingredients, balanced macros, and two delicious flavor options: blueberry or chocolate chip (or both!).
These bite-sized muffins are soft, lightly sweet, and perfect for a quick energy boost between meals. Whether you’re fueling up before a workout, packing snacks for the kids, or looking for a healthier homemade alternative to packaged treats, this recipe delivers flavor and function in every bite.
Why You’ll Love This Recipe:
Plant-Powered Fuel: Made with whole wheat flour, vanilla protein powder, and naturally sweet ingredients.
Balanced Macros: Around 12g protein, 33g carbs, and 2–3g fiber per serving to help power your day.
Two Flavor Options: Choose between juicy blueberries or chocolate chips depending on your mood.
Perfect for Meal Prep: Makes 24 mini muffins that store easily for snacks throughout the week.
~Ingredients~
Mini Energy Muffins:
1/4 cup Coconut Oil
1 cup Unsweetened Soy Milk
1/2 cup Coconut Sugar
2 tbsp Pure Maple Syrup
Juice of 1/2 Lemon
1 cup Whole Wheat Flour
1 cup Vanilla Protein Powder
1 1/2 tsp Baking Powder
1 tsp Salt
Blueberries or Chocolate Chips
Instructions:
Preheat oven to 350°F. In a large bowl, whisk together coconut oil, soy milk, coconut sugar, maple syrup, and lemon juice.
Set a mesh strainer over the bowl and sift in whole wheat flour, vanilla protein powder, baking powder, and salt. Stir until evenly combined, then gently fold in blueberries or chocolate chips.
Fill muffin cups to the top and bake for about 15 minutes, or until a toothpick inserted in the center comes out clean. Let cool slightly, then enjoy!
0:00 Intro: The perfect mini energy muffins from Eat to Hustle
0:30 Mixing the wet ingredients
1:16 Sifting the dry ingredients
2:23 folding in blueberries/chocolate chips
2:58 Prep batter into coated muffin tin
3:30 Cook temperature and duration
3:36 Finished batch!
3:40 Toothpick test: How to know they’re ready
3:48 The taste test
4:13 Outro: Eat to Hustle information
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#MiniMuffins #HealthySnacks #PlantBasedRecipes #MealPrep #HighProteinSnacks #EatToHustle #HealthyBaking