Science said 25g of this would help. So I tested it with real brain data

🚀 Dr. Cody's 5-Day Program to transform your Brain 🤩 http://www.sharpereveryday.com 🧘Muse Headband 20% off through Dr. Cody discount (automatically applied at checkout): https://choosemuse.com/codyrallmd Memorize this!: Fire extinguisher, banana peel, spaceship, toothbrush, wizard hat, bowling ball, rubber duck, chainsaw, ice cream cone, treasure chest. ►►► GET YOUR FREE MEDITATION GUIDE HERE: https://techforpsych.com/resources ►►► INSTAGRAM (Behind The Scenes with Cody Rall MD): https://www.instagram.com/codyrall_techforpsych/ Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship. Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience. ============================================================ ⏳Episode Timestamps ⏳ 00:00 – Creatine for Brain Health? 00:28 – Study Says: Take More 01:03 – Five Scoops a Day 01:42 – Stress Test Begins 02:34 – No Change in Metrics? 03:06 – Realized My Big Mistake 03:56 – How Creatine Powers ATP 07:01 – It's all about timing 09:00 – Brain Metric Spikes 12:59 – Final Verdict and Strategy