Why Attention Drives Athlete Performance with Dr. Justin Anderson | Glass and Out Podcast

Subscribe to the Glass and Out Podcast: Apple Podcasts: https://apple.co/3DeRQOv Spotify: https://spoti.fi/3qmjrWn Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS App: https://www.thecoachessite.com/app _______________ In episode 340 of the Glass and Out Podcast, we welcome the Founder of Premier Sport Psychology, Dr. Justin Anderson. Listen as he shares the problem with identitying as an athlete, how to divert your attention away from negativity, and the power of sharing fears and insecurities. TIMESTAMPS: 0:00 TCS Live 0:50 Intro to psychology 8:20 Mentorship in sports psychology 10:15 Linus Ullmark and mental health 15:35 Slow adoption for mental health in sports 19:30 The problem with athlete identity 24:35 Creating intentionality away from sports 29:10 The power of attention 33:05 Diverting negative attention 41:45 Routines for attention 44:50 The power of confidence 48:40 Language matters 51:45 Pregame preparation overrated? 55:55 Learning from the top 1% 57:25 Developing a growth mindset 1:01:30 Book: Intentional Attention 1:08:05 Sharing fears and insecurities _______________ #Hockey #HockeyPodcast #Podcast #HockeyPodcast #HockeyCoach #HockeyPlayer #HockeyInterviews #HockeyTips #Leadership #LeadershipPodcast #Sports #SportsPodcast #icehockey #GlassandOut #HockeyTraining #YouthHockey #HockeySkills #HockeyLeadership #HockeyCulture #leadership #HockeySkills #IceHockey #HockeyDrills #hockeypractice #Leadership #LeadershipPodcast #Sports #SportsPodcast #mentalperformance #playerperformance #sportspsychology #drjustinanderson