30 Minute Glutes and Shoulders Chisel Workout

Get your program calendar here to plan ahead for four weeks in Tier 3 that could truly change your life! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to keep you focused on strength in your shoulders and glutes! We are working for 30 seconds and resting for 15 seconds between exercises an we will complete a circuit of 3 exercises. Grab you rbench, your dumbbells and your bands and let's really get into it! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Hip Thrust  Left Leg RDL  Right leg RDL V-Press Rear Delt Flye Left Rear Delt Fye Right Step Up and Kickback  Step Up and Kickback KB Swings Front Raise  Lateral Raise  Bent Arm Pump SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness