Premasati Yoga - Pump Breathing | Connor Murphy #Shorts

A Premasati Yoga technique known as pump breathing with adult film actress Bianca Burke! Bianca was telling me stories about guys in the industry who’ve gotten so entangled in their negative thoughts that they’ve been unable to perform. I’ve been there. This is what Premasati Yoga is about. It detaches you from your thoughts and gets you focused on the sensory experience in the present moment, allowing intimate moments to be stress free and more pleasurable. In this exercise Bianca expands her stomach on the inhale and exhales while I pull in her stomach. This helps promote diaphragmatic breathing which lowers your heart rate, stabilizes blood pressure, and increases oxygen exchange efficiency. On the exhale she focuses on feeling the breath energy move from her stomach up to her head. This helps stimulate her pineal gland for better overall mental, physical, and spiritual health. https://link.snipfeed.co/connormurphy Bianca Burke: https://instagram.com/itsbiancaburkeofficial #premasatiyoga #yoga #breathwork #meditation #shorts