Gen Z juga pasti bingung
Jan 7, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration15:30
Video IDcsNv4hZL3ak
Languageid
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views184.7K
Likes7.8K
Comments506
Engagement Rate4.51%
Likes per 100 views4.24
Comments per 1K views2.74
Video Tags
Description
TIMING ITU KUNCI
Sebelum padel (60–90 menit):
Karbo + protein ringan
👉 pisang + whey / nasi + telur
Setelah padel (maks 60 menit):
Karbo + protein
👉 nasi + ayam / shake + buah
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