EP5: Same meal, different blood sugar response 🤯

Same meal, different blood sugar response. In this video, I show how simple changes like meal order and a short walk can completely change your blood sugar response, even when you’re eating the exact same food. Eating carbohydrates last instead of first can help reduce glucose spikes, and a 10–15 minute walk after meals helps your body use that glucose more efficiently. Small strategies like this can make a big difference for blood sugar control, insulin resistance, and overall energy levels without changing what you eat.