Fiber Can Heal or Hurt Metabolic Health

LINK: https://staycuriousmetabolism.substack.com/p/fiber-is-good-for-you-is-lazy-science?r=40ekz2 Fiber isn’t good or bad by default — context matters. The same exact fiber, inulin, has been shown in human randomized controlled trials to both protect metabolic health at low doses and increase liver injury markers at high doses. The difference isn’t ideology. It’s dose, type, and the individual host. Biology doesn’t reward absolutes — it rewards precision, nuance and context. #fiber #inulin #liverhealth #metabolichealth #nutritionresearch #guthealth #precisionnutrition #healthscience #dosematters #staycurious