Stuck in your head? ADHD overthinking and how to get unstuck | Sorry, I Missed This

Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity) https://www.understood.org/en/lessons/adhd-unstuck Listen: How to climb out of mental rabbit holes (from Hyperfocus) https://www.understood.org/en/podcasts/missunderstood/hyperfocus-how-to-climb-out-of-mental-rabbit-holes Read: ADHD and mood swings https://www.understood.org/en/articles/adhd-mood-swings For a transcript and more resources, visit Sorry, I Missed This on Understood.org. https://www.understood.org/en/podcasts/sorry-i-missed-this/getting-unstuck You can also email us at [email protected]. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assistant?utm_medium=organic&utm_source=youtube&utm_campaign=assistant-agn-prod&utm_content=video Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at https://www.understood.org/en/donate?sc=SIMT0725YTO&utm_medium=organic&utm_source=youtube&utm_campaign=fundraising-agn-vid-sorryimissedthis&utm_content=video For more resources, support, and excellent memes, subscribe to our YouTube channel or follow us on: Instagram: https://www.instagram.com/understoodorg/ Facebook: https://www.facebook.com/Understood/ TikTok: https://www.tiktok.com/@understood.org Pinterest: https://www.pinterest.com/understoodorg/ #ADHD #ADHDWomen #Overthinking #MentalHealth #ADHDUnstuck #SorryIMissedThis