Relieve Sciatica & Back Pain

🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register : https://l.satvicmovement.org/quiz/j2j_2/j2j_2/?utm_source=sy_yt&utm_medium=video_desc 🧘‍♀️ Yoga for Sciatica Pain Relief | 11 Stretches to Ease Nerve Pain in Back & Legs Are you experiencing radiating pain from your glutes down your thighs, calves, or even your foot? You may be dealing with a pinched sciatic nerve—often caused by a disc bulge or spinal compression. This type of nerve pain, known as sciatica, can worsen with long hours of sitting or standing. In this guided yoga session, you’ll learn 11 gentle and effective yoga poses designed to: Decompress your lower spine Relieve pressure on the sciatic nerve Stretch and strengthen supporting muscles and fascia Support your healing naturally—right from home These sciatica yoga stretches are safe, calming, and rooted in therapeutic movement. If you feel sharp pain, please skip or modify the posture. ✅ What’s Included: Ardha Matsyendrasana (Half Lord of the Fishes Pose) Dandasana (Staff Pose) Pigeon Pose (Eka Pada Rajakapotasana) Crossed-leg forward fold Marichyasana III (Seated Spinal Twist) Ardha Hanumanasana (Half Split) Windshield Wipers Supta Kapotasana (Reclined Pigeon) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) Spinal Twist Supta Baddha Konasana (Reclined Butterfly) ✨ Whether you're looking for sciatica pain relief, lower back yoga, or a natural way to decompress your spine, this video offers a full practice to bring ease back into your body.