The World's Longest Living Family Ate This Soup

Share this with someone who thinks soups can’t be filling :) Save this Minestrone Soup to make later. Serves: 3-4 | Time: ~30-35 mins ⏱️ 🟢 Preparation Soak 2 tbsp chickpeas for 6 hours, then boil. 🟢 Ingredients Sauce: 1 cup chopped red bell pepper ½ cup chopped carrot ¼ cup chopped potato 1 cup water ½ tbsp jaggery powder (optional) ½ tsp dry oregano ¼ tsp black pepper powder Soup Veggies: ¼ cup chopped carrot ¼ cup chopped green beans ¼ cup chopped red bell pepper or bottle gourd ¼ cup corn kernels 2 bay leaves 1 tbsp chopped basil leaves ½ tsp dried oregano ½ tsp dried thyme 3 cups water ½ cup millet pasta* Other Ingredients: 2 tbsp boiled chickpeas 1 tsp lemon juice 1¼ tsp rock salt 1 tbsp chopped coriander 🟢 Method 1. For sauce: Cook bell pepper, carrot, potato + water covered until soft. 2. In another pot: Add soup veggies + herbs + water + pasta. Cover and cook 15 mins. 3. Blend the cooked sauce ingredients until smooth. 4. Add the sauce + boiled chickpeas into the soup pot. Cook 2 mins. 5. Switch off flame. Add lemon juice, salt, coriander. Stir and serve warm. Tip: This soup tastes even better after 10 minutes of resting as the herbs settle beautifully. Recipe inspiration credits:@PlantYou Ever wished you could make your favourite pizza and pasta at home, fully from scratch? Join our 2-Day Pizza & Pasta Workshop on 31st December, where we turn our kitchens into little Italian restaurants. Across two live cook-along sessions, you’ll learn how to make pizza and pasta completely from scratch. We’ll be cooking Garden Pizza, Pesto Pizza, White Sauce Pasta, Red Sauce Pasta, a cosy Italian-style hot chocolate, and a classic dessert—Panna Cotta. If you love Italian food and want to learn how to make it fresh, homemade,and wholesome, this workshop is for you. Dates: 31st Jan 2026 & 1st Feb 2026 Time: 11 am - 1 pm IST Recordings available for 3 days Register - link in bio 💛 #healthysoups #bluezones #wellnessforlife #cleaneating