Are you a 75 Hard victim?

Are you a 75 Hard victim? This plan sounds appealing. It's extreme, it's challenging, and some aspects of it are genuinely good. But here's the problem with 75 Hard (and every other "hard" challenge): it doesn't teach you sustainable habits. Anyone can do something extreme for 75 days. Few can master the consistent basics long term. Want fluctuating results? Chase the extremes. Want sustainable, permanent results? Master the basics. If you need help with fat loss, I'm your guy. DM me "COACH" and let's build you results that actually last. 💪 #fatloss #75hard #fitness #gym #workout Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/