15 MIN FULL BODY WORKOUT with @AdrienRaza No Equipment, No Repeats, Home Workout

A Super Quick, Full Body workout that you can do from anywhere! Exercise your whole body with no repeats, no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's challenge ourselves and do it! Thank you to ‪@AdrienRaza for joining me in Italy for this special workout together! ❤️ 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ 40 sec on, 10 sec off Jumping Jacks Squats Squat Hold Squat Pulses Squat Jumps Punching Jacks Plank Hold Reverse Lunges Climbers Standing Crunches Push Ups Low Push Up Hold Squat + Crunch Squat + Crunch Side Squats Side Squats Just Run + Have Fun 🙂 One Arm Pop Squats Skater Jumps Both Arm Pop Squats Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Copyrighted music licensed from Lickd. https://lickd.co All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell, https://t.lickd.co/l/75ZrlGOdn61 Heaven Takes You Home by Swedish House Mafia, Connie Constance, https://t.lickd.co/l/dgx6WO4YXkY Good Grief (Don Diablo Remix) by Bastille, https://t.lickd.co/l/ZwOm06KM8vy Greatest Day (Robin Schulz Rework) by Take That, Robin Schulz, Calum Scott, https://t.lickd.co/l/z2VL6w81gRb Boyz N Da Club (Radio Edit) by Shermanology, https://t.lickd.co/l/wvpBaZm7jQV Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg, https://lickd.lnk.to/42Yb03ID!growingannanas License ID: k46EkW9R298 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.