6 Back Exercises That Built My WIDE & THICK Back (Stop Wasting Reps)
Mar 22, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published3 months ago
Duration3:44
Video IDdVkdzOOYVeU
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views6.6K
Likes285
Comments2
Engagement Rate4.34%
Likes per 100 views4.31
Comments per 1K views0.30
Video Tags
#6 back exercises that built my wide & thick back#back workout#best back exercises#how to build a wide back#lat workout#back thickness workout#cable lat pulldown#seated row technique#t bar row machine#dumbbell row form#barbell row workout#v taper back#gym back routine#muscle building back exercises#gym body motivation
Description
Build a wider, thicker, and more defined back with these 6 essential exercises. This complete back workout targets your lats, mid-back, and overall pulling strength to give you that powerful V-taper physique.
Whether you're training for size, strength, or aesthetics, this routine will help you stop wasting reps and start seeing real results.
00:00 Intro
00:19 Cable Lat Pulldown
00:52 Close Grip Pull Down
01:26 Cable Seated Row
01:59 Lying T-Bar Row Machine
02:30 Single Arm Dumbbell Row
03:03 Bent Over Barbell Row
Train smarter. Build a back that stands out.
#BackWorkout #BuildBack #Lats #GymTips #FitnessMotivation #WorkoutRoutine #MuscleBuilding #StrengthTraining #Vtaper