15 MIN PILATES CORE & ABS WORKOUT || Intermediate Pilates (No Equipment)
Nov 6, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration19:00
Video IDdYcNLMwwlMA
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views23.6K
Likes1.4K
Comments67
Engagement Rate6.16%
Likes per 100 views5.88
Comments per 1K views2.84
Video Tags
#total core#total core workout#at home abs workout#home abs workout#abs workout at home#pilates core#pilates core workout#pilates abs#move with nicole#pilates abs workout#move with nicole pilates#15 min pilates abs#15 min pilates abs workout#15 min pilates core workout#15 min pilates core#15 min pilates workout#15 min abs workout at home#15 min total core workout#15 min total core#15 min abs workout
Description
Get ready to work your core in this 15 Minute Pilates Core & Abs Workout. Move at your own pace and concentrate on connecting your breath with your movement. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.