How To Treat Insertional Achilles Tendinopathy

Do you have insertional or mid-portion Achilles tendon pain? If your pain is near the heel, you might have insertional Achilles tendinopathy. And if you're treating it like mid-portion Achilles tendon pain, you are delaying your recovery time. In this video, you'll learn: 1. Why stretching should be avoided and what to do instead 2. How to minimize compression of the tendon during daily activities 3. How to modify the rehab program for insertional Achilles tendon pain Chapters: 0:00 Introduction 0:34 Stretching 1:11 Heel Lift 1:50 Strengthening Rehab Exercises ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.