I stopped buying wraps and started making these with Lentils!
May 24, 2026•Channel
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Video Overview
Video Details
Published1 month ago
Duration8:01
Video IDdcj3AM1aaoM
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views100.3K
Likes11.6K
Comments547
Engagement Rate12.07%
Likes per 100 views11.52
Comments per 1K views5.45
Video Tags
#how to make healthy wraps at home#healthy tortilla wraps at home#2 ingredient lentil wraps recipe#red and green lentil wraps recipe#pliable lentil wrap recipe#gf tortilla recipe#healthy homemade tortilla wraps recipe#vegetarian wraps recipe#vegan lentil wraps recipe#spinach and lentil tortilla wrap recipe#easy vegan recipes#healthy vegetarian recipes#yeung man cooking
Description
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
https://www.yeungmancooking.com
LEARN HOW TO MAKE EASY LENTIL WRAPS AT HOME!
LAY HO MA (how's it going in Cantonese)! Join me in this episode and learn how to make easy foldable, pliable lentil wraps with only 2 ingredients. Let's begin!
INGREDIENTS:
1 cup red lentils
1 cup water
couple pinches of salt
1/2 tsp avocado oil (for cooking)
1/2 tsp garlic powder
1/2 tsp onion powder
pepper to taste
1/2 cup spinach (packed)
DIRECTIONS:
1. Place the red lentils into a heat proof bowl. Fill a kettle with water and bring to a boil. Pour the hot water onto the lentils (enough to keep them submerged) for about 20-25mins. Then, rinse and drain the lentils. Add 1 cup of water to the lentils, then transfer to a blender. Add a couple pinches of salt and blend on high until completely smooth
2. Heat up a nonstick pan to medium low heat. Spread a thin layer of avocado oil onto the pan. Pour in about 1/2 cup worth of the lentil mixture and immediately spread it gently with a ladle. Allow the wrap to cook for about 2mins. Then, use a spatula to release and flip over. Cook for another couple of minutes
3. For upgraded wraps, add the garlic powder, onion powder, and spinach to the blender and blend on high until completely smooth
4. Cook the spinach wraps the same way as in step 1 and 2
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Instagram: @yeungmancooking
Facebook: fb.me/yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
https://www.yeungmancooking.com
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https://youtu.be/dcj3AM1aaoM