When Productivity Turns Into Self-Destructing | ADHD & Overwhelm

Too too busy now you’re too too hungry? Go to https://chomps.com/ADHD15 or use code ADHD15 to get 15% off your Chomps order and free shipping! When you get too too busy, do you wait for when things “calm down” in order to take better care of yourself or to start planning things, but they never seem to actually calm down? You’re not alone! A lot of us in this community tend to be too too busy, including me! So I want to share some strategies on how to survive too too busy without self-destructing. What helps you from not self-destructing when you’re too too busy? Comment below, I’d love to hear your tips & tricks! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 I'm Too Too Busy! 00:41 What goes first in survival mode. 01:48 The Result of Survival Mode 02:34 How to Combat Self-Destructing 03:07 Hack 1: Built In Error Tolerance 03:42 Hack 2: Have Default Options 06:17 A NOTE ABOUT DEFAULT OPTIONS! 06:37 Hack 3: Simplify Systems Critical for You to Function 07:29 Hack 4: Block off time for activities essential to your wellbeing 08:13 Hack 5: Add Immediate Impact 09:00 So... If you're in survival mode... ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing